Finding your balance isn't about giving something up. It's about making choices that make sense for you today.
Find Your Balance aims to encourage people to better understand their drinking habits, consider the role alcohol plays in their lives, and find a balance that works for them.
We followed six drinkers for six weeks as they set out to find a better balance with alcohol, paying closer attention to habits, triggers, and exploring ways to cut back.
Dr Zoe Williams, resident doctor on This Morning, joined us to chat with Lee and Micaela, two people who wanted to change their relationship with alcohol and find a better balance.
Rather than framing drinking less as a set of rules, restrictions, or sacrifices, Drinkaware is encouraging people to find their own balance through self-awareness, informed choices, and self-care.
The Find Your Balance campaign is built on the understanding that everyone's relationship with alcohol is different and continually evolving. Rather than focusing on restriction, it encourages people to reflect on their drinking habits, explore their options, and make informed choices that feel right for them.
Whether you want to cut back, slow down, or simply understand your habits better, Drinkaware is here to help you understand your drinking.
With practical tools and tips, we help you figure out when and why you drink so you can find what works for you.
Whatever your balance looks like, we’re here for you.
Hear directly from the participants of the Find Your Balance as they share their honest experiences of their journey and what they plan to do next.
Want to understand more about alcohol or looking to reduce your drinking? We have the resources to help.
Want to change the way you drink? Track your alcohol consumption, calculate units and calories and set goals to help you moderate your drinking
Understanding the effects of alcohol on the body and mind can be the first step to increase your alcohol awareness. Find all the facts you need here.
Our Unit and Calorie Calculator will work out the number of alcohol units and calories you consume so you can better understand how much you're drinking.
