Help to stop drinking completely

Get all the facts and tips you need to support your decision to stop drinking, from knowing your triggers to what to expect.

Hands holding a cup at a window seat in a café

How to stop drinking completely

Decided you want to stop drinking alcohol? Here's some practical advice on what to expect.

Find out more
Woman sitting at a table using a tablet

Guidance on stopping drinking

Find advice and support to help you on your journey.

What to expect when you stop drinking Your complete guide to online peer support How to spot your triggers Guest blog: An A to Z guide to reducing or quitting alcohol

Discover more tips in our latest blogs

Woman in countryside

Guest blog: How to recover from a lapse

Sarah Jane Palmer shares how to recover from a lapse if you have stopped drinking due to alcohol dependence.

Find out more

someone walking through autumn leaves towards a body of water

Guest blog: How to manage your mental health without alcohol  

Laurie McAllister on replacing alcohol with new coping strategies.

Find out more

Woman with thumbs up looking at the sky

Guest blog: How giving up alcohol became my superpower  

Girl & Tonic's Laurie McAllister talks alcohol and mental health.

Find out more

Alcohol support service finder

If you’re worried about your drinking or concerned about someone else, support is available. No matter where you live in the UK, our service finder can help you locate your local, free and confidential alcohol support service.

Get support

Newsletter

Tips to change your relationship with alcohol